A healthy lifestyle depends on the habits of the people. They will say, "Food is medicine." The food we eat keeps us healthy.

Getting proper nutrition through your diet does not have to be complicated.

Malnutrition is one of the leading causes of malnutrition in the world.

Also, unclean drinking water can cause cholera, diarrhea, diarrhea, and kidney problems. Taking clean drinking water can get rid of these effects.

Natural non-toxic vegetables, clean water, and a lifestyle that combines with unpolluted nature will keep us from getting sick forever.

A disease-free life depends on healthy eating.

* Natural lifestyle and disease-free life *

Man of that day lived with nature and cultivated in natural ways. He used chemical-free natural fertilizers. Used disinfectants that did not infect humans.

Thus the ground water was clean to protect the rivers and forests so that they could live healthily without diseases. He used manual labor himself without the aid of machines. The body was also healthy.

He said that only if we return to the natural way of life will mankind live a disease-free life.

If not only humans but also birds, animals, insects and worms have to live here, then nature will be in balance. The situation was stable on that day. This is why our ancestors lived healthy lives.

* Today's artificial life and diseases *

Today the world has changed. Radiation has spread all over the world. Chemicals pollute the soil and water. Greenhouse gases are warming the atmosphere and the earth.

The ancient natural diet has changed. The earthenware and wood stoves, the amulets, the ural worlds are forgotten.

The ancient natural food patterns today have changed and the world has changed to star restaurants, leisure life and fast food culture.

The younger generation has also been enslaved. We too are no exception and have been forced into that culture.

In the name of taste we eat unhealthy foods that are high in salt and high in fat and high in sugar.

It has become a business world so until the world accepts natural methods the natural way of life and disease-free life is a continuum.

உலகம் Today the world is in grave danger of what is evolving but human beings are dying unhealthily. Children and the next generation are going to face the worst vulnerabilities.

So we need to be vigilant now. They will say, "You can only paint a picture if you have a wall."

So we need to conserve nature and switch to natural diets for a healthier life here.